Published: 19:40, 12 January 2018
Your New Year's resolution might have been to hit the gym hard.
But if you are not one of the eight million people who have already abandoned them, you are being warned not to try "to hard" when you exercise.
Sports experts say it is not uncommon to fall into the trap of not letting your body recover and therefore undo all the benefits.
WATCH: Sports experts urge people to let their bodies recover
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