With temperatures in Kent set to hit the high teens this weekend, they'll never be a better time to head into the garden.

All those days stuck inside under coronavirus lockdown will be forgotten as doors and windows are flung open.

And what better way to get your daily exercise in by forgetting about the cancelled Tokyo Games and taking part in Kent's Garden Olympics 2020.

Here at KentOnline, we're looking for all those Mow Farahs and Dahlia Thompsons out there.

Whether you're taking part in a deck-athlon or enjoying some fencing, take a picture and record a video.

Maybe you're moving the rowing machine outside or getting the golf clubs out, let us know and we'll feature the best ones here.

Email them to network@thekmgroup.co.uk – including your name, street and area address.

Read more: All the latest news from Kent