Knife-point robbers who live-streamed themselves being chased by police have been jailed for a total of more than nine years.

Hear the moment the gang appealed for other drivers to try and stop the patrol cars following them.

They were eventually stopped on the A2 - you can also hear the footage captured on an officer's body worn camera.

Also in today's podcast, Kent's young football referee of the year has spoken out about the abuse he's suffered on the pitch.

18-year-old Josh Williams is backing calls for more to be done as a number of refs have decided to give-up due to verbal and physical attacks.

We've been finding out how robotic technology is helping to cut operation waiting times in east Kent.

Some cancer patients had to delay having surgery during the pandemic and a surgeon has spoken about the impact it had.

Plus we look ahead to T20 finals day as Kent look to win the trophy for the first time since 2007 - hear from legend Darren Stevens and captain Sam Billings.

And tennis star Emma Raducanu has spoken about returning home to Bromley after her US Open victory.

Read more: All the latest news for Kent