Joining Nicola Everett on the sofa this week is Holcombe Ladies captain Steph Elliott as the Kent side go into the winter break 2nd in the table. Plus football highlights, reaction and analysis from the weekend's football across the county.
Joining Harry Peet this week are Louise Elliott and Wayne Smith from Thera-Box to talk about their revolutionary boxing programme for special needs children. Plus we'll have all your Kent football highlights from the weekend and we've been to the opening of a new pump track for BMX riders in Medway.
Gillingham face national league side Hartlepool in the FA Cup tomorrow afternoon. The Gills haven't had the best of luck in the competition in recent years with defeats against Brackley a standout memory in fans's minds. It's in the players and staff's minds too and speaking ahead of the game Steve Lovell said his side can't be complacent, but first here's captain Gabriel Zakuani who says they have to be careful as anything can happen.
This week Harry Peet takes at look at the best football action from across Kent, plus we hear from a pair of Sevenoaks rugby players who are taking part in a match on top of Mount Everest