Do you know your calorie count? Apparently not...
The average Briton consumes 50% more calories than they realise. That's according to estimates from the Office for National Statistics.
New data show men are the worst at kidding themselves - typically consuming 1000 more calories than they estimate every day - while women eat about 800 calories more.
But are you aware of how many calories you consume?
We asked shoppers in Maidstone.