Tai Chi and Qi Gong classes
Tai Chi and Qi Gong classes Monday evenings at the Sunflower House in Folkestone. New 8-week term begins October 30th.
A time-tested practice for developing balanced health for mind and body. This friendly weekly class at the lovely Sunflower House in the heart of Folkestone will help you to develop: Improved overall health Calmness and focus of mind Increased energy Suppleness, strength, co-ordination, balance, and agility Relaxation and freedom from stress Strengthening of the internal functions of the body, such as the immune system, metabolic functions, and cardiovascular system Understanding of the body's processes and self-healing Harmony with the natural laws of human life