Mindfulness workshop with Life Coach, Mindfulness Practitioner and Tutor Tracey Todd S.A.C.Dip.
This workshop aims to provide participants with the tools to adopt a new mindset which will aid you in managing stress, anxiety and calming busy minds.
During the workshop we will explore: What is Mindfulness? Mind and Body Health and How The Mind Impacts on Our Physical Health. Being in the Present The habits of The Mind and The Story Telling Mind Mental Health and Managing Anxiety, Depression and Stress Self Love and Self Worth Mindfulness in Practice The workshop is £25 and includes a Mindfulness guide to enable your development at home.