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Angela Rippon, named as the ambassador for the programme says: "On my BBC programme How to Stay Young, we proved scientifically that dance is the exercise which ticks all the boxes, to give you the full mind and body workout. That really convinced me that dance is a way to ensure a long and healthy life; it keeps you supple, it’s an aerobic exercise, it gives you spatial awareness, it makes you use your brain, and it gives you some kind of social contact as well.
I hope that men and women across the country will take up the Royal Academy of Dance’s invitation to become a Silver Swan."
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