The BodyWell Group provides community classes to improve posture and overall flexibility & mobility. Available to all ages, this is held.
Taught by our lead instructor Guy, who is in his 80th year of life, this class will inspire you. Now, you might think, isn't he too old for this. Absolutely not. The reason Guy is enjoying his senior years is because he has actively worked on his posture and flexibility.
Specifically designed by The BodyWell Group in Canterbury, the class is effective and efficient, providing you with an opportunity to enjoy a full and active life.
Come and join in, no matter what your age. From teenagers to senior citizens, you will be guaranteed to enjoy the 30 minutes of what we know as "power stretching".