Pilates helps core strength, bringing about changes to posture whilst standing, walking, sitting and moving around your daily activities.
This class will be deliberately kept small so that all students are well cared for and everyone’s health conditions can be taken into account. Please bring a mat with you although the teacher can lend you one for your first class.
As with all our classes, you can come to a single class for £7.50 or sign up to a membership to make great savings. Students book and pay for their classes online via the website - www.libertywellbeing.info