In this half day meditation course we will learn the difference between inner and outer problems and how to develop the internal wealth of a peaceful mind and bring about change in our personal world.
The course will include guided meditations, teachings, discussion and time for Q&A.
£20 | Free for Members | Low income concession available
This half-day meditation course will be led by Kadampa Buddhist Teacher, Kay Sugihara.
Kay is an experienced and sincere practitioner, having studied and practised Kadampa Buddhism for nearly 20 years. Kay’s teachings are light, heart-opening and inspirational.