The classes will be slow and mostly mat based so be prepared to be on the floor much of the time. Breathing and relaxation will be key and there will be no headstands that's for sure!
Please bring a mat and a small blanket with you. The teacher will only have one or two to share.
Held at: Hothfield Village Hall, Park Drive, Hothfield, TN26 1EG
Time: Monday's 7:30pm-8:30pm
Cost: £7 per session. No need to book, just turn up. (or £10 for both if you also do the tai chi class immediately before 6:30-7:15pm)
Adutl - £7.00