Great way to exercise, increase flexibility, improve overall strength and make new friends.
There is lots of repetition so that everyone can learn the moves before going on to the next one. This class is suitable for all ages and abilities, you can sit down for all or just parts of the class. Beginners are especially welcome.
Held at: Hothfield Village Hall, Park Drive, Hothfield, TN26 1EG
Time: Monday's 6:30pm-7:15pm
Cost: £6 per session. No need to book, just turn up. (or £10 for both if you also do the gentle yoga class straight afterwards 7:30-8:30pm)