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Meditate in Ashford

The science of happiness.
When our mind is experiencing an incessant flow of uncomfortable emotions and negative thoughts, we can say at that time that we are unhappy. On the contrary when our mind is feeling at ease, confident and light, we can say that we are happy.

The practices of meditation and mindfulness taught within Buddhism reveal the technology of happiness and wellbeing, how we can cultivate the causes of happiness and let go of the causes of unhappiness within our own heart.

SEPTEMBER

3 – The Technology of a Peaceful Mind

10 – Transforming Difficulties

17 – Create the Inner Experience You Want

24 – Class break

OCTOBER

1 – Class break

8 – Living Meditation

15 – Identifying the Enemy Within

22 – Find Freedom through Inner Wisdom

29 – Class break

The Tuesday Evening Class in Ashford is led by Kadampa Buddhist Teacher, Chelvi Mailvaganan. All are welcome.

Details

Date

Tuesday 03 September 2019 - Tuesday 29 October 2019

Time

7:30 PM - 8:45 PM

Phone

01227 760955

Email

info@meditateinkent.com

Web

www.meditateinkent.com

Tickets

  • Adult - £8.00

Friends Meeting House
Albert Road
Ashford
Kent
TN24 8NY

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