The practices of meditation and mindfulness taught within Buddhism reveal the technology of happiness and wellbeing, how we can cultivate the causes of happiness and let go of the causes of unhappiness within our own heart.
3 – The Technology of a Peaceful Mind
10 – Transforming Difficulties
17 – Create the Inner Experience You Want
24 – Class break
1 – Class break
8 – Living Meditation
15 – Identifying the Enemy Within
22 – Find Freedom through Inner Wisdom
29 – Class break
The Tuesday Evening Class in Ashford is led by Kadampa Buddhist Teacher, Chelvi Mailvaganan. All are welcome.