5 week meditation course for beginners. For calm, wellbeing and mindfulness.
We will teach two complimentary practices - mindfulness of breathing and loving kindness. Suitable for beginners and anyone looking to revitalise an existing practice. These Meditation techniques that have been around since the time of the Buddha, over 2500 years ago. However there is no need to be a Buddhist or to be interested in Buddhism, these practices can benefit everyone.