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Managing Christmas

NLP & Health workshops focused on different aspects of health and how NLP can help.
Christmas can be full of mixed emotions and stressful situations; lack of time, financial burdens, family tension and over-indulgence on top of normal workloads and regular commitments. You could be forgiven for forgetting what the season is supposed to be about to focus on the things that matter like meaning, friendships, love, gratitude, peace and joy.

Understand more about the way your mind and body copes with stress so you can use strategies designed to help you get the best out of the season.

In this workshop, you'll have time to stop, reflect and think about how you would like the season to be.

Using NLP techniques, you will: Recognise your holiday/season triggers | Understand ways stress can manifest itself particularly at this time of the year |Learn how to listen to your body | Identify ways to build resiliency for you to enjoy the season | Create and visualise an outcome you would like | Receive tips and remind yourself of what's important.

Light refreshments.

Details

Date

Saturday 16 November 2019

Time

10:00 AM - 12:30 PM

Phone

01233878474

Email

yvonne@yvonnefernandonlp.co.uk

Web

www.yvonnefernandonlp.co.uk

Tickets

  • Adult - £45.00

Charing Surgery
1 Surgery Close
Charing
Kent
TN27 0AW

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