Classes can be started from 14 weeks of pregnancy and are taught over a six-week term. You can do as many terms as you like until baby is born to help build 'muscle memory' so that the techniques become inherent during labour.
You'll enjoy: • Antenatal education to help you make choices • Active birth awareness • An easy way to understand medical induction and interventions • Flowing movement sequences anchored to your body and breath • Breathing techniques for every stage of labour. • Relaxation techniques and gentle birth hypnosis • Create a network of friends
Classes suitable for all birth choices and can be adapted for most pregnancy ailments.
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