Tai Chi is a great way to exercise.
There is lots of repetition so that everyone can learn the moves before going on to the next one. This class is suitable for all ages and abilities, you can sit down for all or just parts of the class. Beginners are especially welcome. Friendly female teacher.
Held at: Bromley Green Hall, Bromley Green Road, Upper Ruckinge TN26 2EE.
Time: Tuesday's 6:30pm-7:15pm
Cost: £6 per session. No need to book, just turn up. (or £10 for both if you also do the gentle yoga class straight afterwards 7:30-8:30pm)