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Gentle Yoga

Gentle yoga is aimed at those who want an easy stretch class which will bring about more flexibility but without the pain.
Aimed at the over 50's, that is not a prerequisite but more of an indication of intensity level.

The classes will be slow and mostly mat based so be prepared to be on the floor much of the time. Breathing and relaxation will be key and there will be no headstands that's for sure!

Please bring a mat and a small blanket with you. The teacher will only have one or two to share.

Held at: Hothfield Village Hall, Park Drive, Hothfield, TN26 1EG

Time: Monday's 7:30pm-8:30pm

Cost: £7 per session. No need to book, just turn up. (or £10 for both if you also do the tai chi class immediately before 6:30-7:15pm)

Details

Date

Monday 18 November 2019 - Monday 18 November 2019

Other Dates

  • Date Monday 21 October 2019 - Monday 21 October 2019
    Time 7:30 PM - 8:30 PM
  • Date Monday 28 October 2019 - Monday 28 October 2019
    Time 7:30 PM - 8:30 PM
  • Date Monday 04 November 2019 - Monday 04 November 2019
    Time 7:30 PM - 8:30 PM
  • Date Monday 11 November 2019 - Monday 11 November 2019
    Time 7:30 PM - 8:30 PM
  • Date Monday 25 November 2019 - Monday 25 November 2019
    Time 7:30 PM - 8:30 PM
  • Date Monday 02 December 2019 - Monday 02 December 2019
    Time 7:30 PM - 8:30 PM
  • Date Monday 09 December 2019 - Monday 09 December 2019
    Time 7:30 PM - 8:30 PM
  • Date Monday 16 December 2019 - Monday 16 December 2019
    Time 7:30 PM - 8:30 PM

Time

7:30 PM - 8:30 PM

Email

hello@bodhitraining.co.uk

Web

www.bodhitraining.co.uk

Tickets

  • Adult - £7.00

Hothfield Village Hall
Park Drive
Hothfield
Ashford
Kent
TN26 1EQ

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