By gaining an understanding of our mind and applying it practically we can become happier and more peaceful right here and now. From typically avoiding the more dramatic, turbulent, or unhappy states of mind, we will gradually come to regard the challenges of daily life as opportunities to develop resilience and to cultivate attitudes of patience and compassion.

With time and a little effort our mind will naturally become more supple and enjoyable and we will be able to envision our potential to become a truly extraordinary person.

Classes last for an hour. They are suitable for complete beginners and those with more experience of meditation. Light refreshments will be served before or after the class.

The classes are held at the Friends Meeting House in Canterbury and also available online (video catch-up for 7 days)