It is because we misunderstand our own nature that we think and act in self-limiting ways that make us unhappy and entrap us in a prison of our own mind.
Understanding how the self actually exists in a state of utter freedom and possibility allows us to become the person we wish to be, freeing us to truly benefit others and our world in the most meaningful and profound ways.
In this one day retreat our resident teacher James will give some introduction and guide meditations on the emptiness of the body and the emptiness of the I. There will also be an opportunity for question and answer and discussion.
Held in the beautiful, tranquil setting of Wootton Village Hall.
Please note: online booking and payment prior the start of the retreat only.
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