Nourish and Thrive is an event designed to help women understand the changes their bodies go through during menopause — and how the right nutrition can support those changes.
Nourish and Thrive is a supportive, informative event designed to help women understand the hormonal changes of perimenopause and menopause — and how to eat in a way that supports energy, weight loss, gut health, and long-term well-being.
You’ll learn how to reduce bloating, balance blood sugar, lower your risk of type 2 diabetes, and feel more in control of your body. This is your chance to ditch the confusion and gain practical, sustainable strategies to feel good and truly thrive through midlife.
