Enjoy a white-knuckle day out with this epic prize.

We’re giving away an adrenaline-pumping day at Hangloose Adventure Bluewater, complete with four exciting activities for a group of four people.

If you’ve got a family of thrill-seekers or are looking for something new to try out with your mates, this exhilarating experience in Greenhithe, near Dartford, is the place to be.

Soar through the sky on England's longest zipline, take the plunge on Europe's biggest swing, navigate the heights of the treetop trekking course and bounce, slide and splash on the new inflatable aqua park.

The new activities, including the ice bath, wild swimming and sauna, will help you relax after all the action.

You can even refuel with a bite to eat and a drink at the on-site cafe.

It’s just a stone’s throw from Bluewater shopping centre, so if you’ve still got the energy, you can take a stroll across the road for some retail therapy.

Click here to be in with a chance of winning this fantastic prize.

Find out more about the activities here.

Please note, age, weight and height restrictions apply and should be checked in advance of booking.