This year’s Ashford and District 10k hits the rural roads to the north of the town starting on Sunday February 8, at 11am from Sandyacres, Sandyhurst Lane.

Runners of all standards are welcome at the event, organised by Ashford and District RRC, with entry available until February 4 at £10 for attached runners and £12 for unattached.

Enter online at wwwrunnersworld.co.uk/events or www.nice-work.org.uk.