What started as a small run in a park has turned into a worldwide phenomenon enjoyed by thousands of runners.
Herne Bay manager Ben Smith explains the need for goals from all areas in support of Zak Ansah.
Skipper Tom Bonner supports Steve King's plans to make Dartford easier on the eye.
Kent head coach Matt Walker gives his take on young spinner Hamidullah Qadri ahead of debut campaign.
Whitstable Town boss Lloyd Blackman assesses Aaron Millbank's impressive run of form.
Dartford boss Steve King wants his squad to give him a selection headache.
Dartford boss Steve King talks selection headaches and potential new signings.
Dover boss Andy Hessenthaler's reacts to Tuesday night's 3-1 win over Eastleigh at Crabble.
Find out how Dover secured their first home win since August in the National League.
Kent head coach Matt Walker explains Calum Haggett's role heading into 2020.
Dartford manager Steve King gives his reaction to his side's 1-1 draw at home to Chippenham.
Find out how Dartford rescued a point in their meeting at home to Chippenham.
Whitstable Town boss Lloyd Blackman hails his attacking options after seven different scorers in five games.
Canterbury City boss Clive Cook provides update on Henry Newcombe situation.
Phil Miles has had his say after he and Danny Chapman were sacked by Faversham Town.
Phil Miles and Danny Chapman have been sacked as joint-managers of Faversham Town.
Deal Town manager Derek Hares has added to his attacking options.
Dover midfielder Joe Bedford opens up on tough spell at Southend prior to his move to Crabble.
Holders Chatham crashed out of the Kent Senior Trophy on Saturday - find out why here.
Find out which Kent players were selected in the inaugural player draft for The Hundred.
What's for dinner? Plan meals, try new foods and explore cuisines with tested recipes from the country's top chefs.
Trying to find the right nursery, school, college, university or training provider in Kent or Medway? Our Education Directory has everything you could possibly need!