Our kids mindfulness classes at KMC Kent teach kids how to meditate plus introduce them to foundational mindfulness concepts derived from Kadampa Buddhism: how to connect to a sense of inner peace, to identify with our astounding potential, develop compassion, generosity, gratitude, authentic self-confidence and let go of agitating states of minds like anger.

Whilst the children engage in arts and crafts, Chelvi will facilitate a 30 minute session on mindful parenting which will include a guided meditation and a workshop on mindful parenting. As parents, learning to apply simple meditation techniques, and using mindfulness, we can experience a place of calm inside even when our family life is busy, difficult, or completely chaotic. These sessions are also ideal opportunity for parents to connect with each other and form meaningful and transformational friendships.

The Mindful Parent’s session will be facilitated by Chelvi who is both a parent and Buddhist meditation teacher.