A blissful 2.5 hour forest bathing workshop to bathe in the incredible sounds of the dawn chorus and connect with that magical sense of a new day beginning.

A gentle guided journey through the forest with mindfulness exercises and space to allow ourselves to simply BE. We will immerse ourselves in nature and let the birdsong fill our ears and hearts.

This 2.5 hour workshop includes wild or herbal tea and plant-based snacks.

Forest bathing is a simple and effective mindfulness-based practice of walking slowly and attentively in nature and connecting with the environment through all of your senses.