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Menopause Wellbeing Day Retreat

From understanding menopause to thriving - this luxury one-day retreat will help you discover simple but effective solutions to help support you on your peri/menopause journey.
Exclusively designed for peri/menopausal ladies, this luxury one-day retreat offers a unique experience of self-care and learning that can lead to transformative changes.

From gentle yoga to soothing meditation and breathing practices, to talks on nutrition, sleep and stress management, let us help guide and support you on your journey and give you the knowledge and tools you need to regain control of your body and thrive.

Understand the changes that are taking place in your body during perimenopause, menopause and postmenopause.

Learn how our choices in nutrition, exercise and our daily behavioural patterns have a direct impact on our symptoms and therefore our menopause journey.

Discover how to manage symptoms and also actively safeguard your long-term health.

Rediscover your health, vitality and energy.

Regain control and confidence, transform your life and thrive.



Sunday 12 May 2024


8:30 AM - 6:00 PM


01843 881290






  • Adult - £160.00

Chapel House Estate
Thorne Hill
Chapel Drive
CT12 5DS

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