I trained in Qigong many years ago but have only recently introduced it into my work. I now realise I should have done that ages ago because it combines beautifully with Forest Bathing.

Qigong allows us to first focus on our own nature, coming into conscious awareness and connection with the body through gentle mindful movements and breathwork that allows you to flow with your own Qi (energy) and connect with the Qi of Mother Nature.

After the Qigong you will sink blissfully into the Forest Bathing which is based around mindful connection to nature and involves simple yet powerful exercises that help you connect with your senses.