Offering this first course at a special introductory price of £66 for all six classes when you book in advance.

Classes will be charged at £15 for drop-ins.

Qigong is a traditional Chinese practice that combines movement, meditation, and breathwork to cultivate and balance the body's vital energy, known as "qi" or "chi". Through gentle movements, controlled breathing, and focused intention, qigong aims to promote physical health, mental clarity, and spiritual well-being.

Despite its gentle approach, Qigong offers a range of benefits including stress reduction, improved flexibility and balance, increased energy levels, enhanced immune function, pain relief, emotional balance, mental clarity and focus, and better sleep quality. Through mindful movement, breathing techniques, and the cultivation of qi (vital energy), qigong promotes holistic well-being for both the body and mind.